MELT Method / Movement Medicine
MELT Method / Movement Medicine
21407 NE 6th Place
Sammamish, WA 98074
21407 NE 6th Place
Sammamish, WA 98074
Categories: Aerobic Dance And Exercise Classes, Dance Studio And School, Dancing Instruction, Exercise & Physical Fitness Programs, Health & Fitness Therapy, Health Clubs & Gyms, Wellness Programs
MELT Method / Movement Medicine: Move & MELT with Susan Creighton
Movement Medicine: Are you moving with an abundance of ease and grace?
As an advanced-level MELT Method and dance/movement instructor, I get to share the tools-toward-transformation that have helped me feel better and fitter every year. These tools enable me to be proactive about my well-being experience, and I am passionate about supporting others along their personal journey to abundant wellness.
Movement is medicine. Our bodies become maps for all our stories. On the dance floor we experience the opportunity to safely tell those stories through movement. My dance training has focused on Nia Techniques, Latin Dance, Bellydance, Bhangra, and playing in the living room with my kids.
My work and play is with kids, elders, and everyone in-between, and my passions include movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play!
Whether you’re an athlete or someone looking to improve overall function, I can show you easy self-care techniques to support a healthy, pain-free, and active lifestyle.
Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue.
P.S. Be yourself; everybody else is already taken. -Oscar Wilde
MELT: A proactive self-care approach to a healthy, pain-free and active lifestyle.
• Improves mobility, balance, and posture
• Relieves chronic aches, pain, and stuck-stress
• Improves athletic performance
• Bonus: MELT feels great!
Movement Medicine/Dance: Exercise as fun? You bet! Exercise should feel good - inside and out.
• Community: sharing the joy of movement with others. Have you heard, “We is the new me"?
• Challenge: an opportunity to feel fit, while matching effort with grace.
• Invitation: to be present and visible, here-and-now, as-is.
• Communication: the language of communication without words.
• Beginner-friendly!
Exercise as fun? You bet. I’ve been earning a Master's Degree in Life, and so far, movement magic has been one of my favorite courses. Better than chocolate!
More info at www.subundance.com
Keywords: MELT Method Seattle, MELT Eastside, Nia, dance, fitness, wellness
Movement Medicine: Are you moving with an abundance of ease and grace?
As an advanced-level MELT Method and dance/movement instructor, I get to share the tools-toward-transformation that have helped me feel better and fitter every year. These tools enable me to be proactive about my well-being experience, and I am passionate about supporting others along their personal journey to abundant wellness.
Movement is medicine. Our bodies become maps for all our stories. On the dance floor we experience the opportunity to safely tell those stories through movement. My dance training has focused on Nia Techniques, Latin Dance, Bellydance, Bhangra, and playing in the living room with my kids.
My work and play is with kids, elders, and everyone in-between, and my passions include movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play!
Whether you’re an athlete or someone looking to improve overall function, I can show you easy self-care techniques to support a healthy, pain-free, and active lifestyle.
Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue.
P.S. Be yourself; everybody else is already taken. -Oscar Wilde
MELT: A proactive self-care approach to a healthy, pain-free and active lifestyle.
• Improves mobility, balance, and posture
• Relieves chronic aches, pain, and stuck-stress
• Improves athletic performance
• Bonus: MELT feels great!
Movement Medicine/Dance: Exercise as fun? You bet! Exercise should feel good - inside and out.
• Community: sharing the joy of movement with others. Have you heard, “We is the new me"?
• Challenge: an opportunity to feel fit, while matching effort with grace.
• Invitation: to be present and visible, here-and-now, as-is.
• Communication: the language of communication without words.
• Beginner-friendly!
Exercise as fun? You bet. I’ve been earning a Master's Degree in Life, and so far, movement magic has been one of my favorite courses. Better than chocolate!
More info at www.subundance.com
Keywords: MELT Method Seattle, MELT Eastside, Nia, dance, fitness, wellness
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Interview Q&A
How long have you been in business?
5 years
What is your primary product or service?
MELT Method and Nia Classes: Move & MELT with Susan Creighton
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
MELT and Nia have been my personal tools toward transformation, helping me to feel stronger, fitter, and more balanced every year. As a Nia Instructor, I became interested in MELT to help me with the effects of too-much-dancing! I now can dance as much as I like ;)
How do you differentiate yourself from other businesses in your category and area?
I am the only instructor who currently teaches "Move & MELT" classes: half Nia Techniques (easy dance) and half MELT Method Techniques (specialized soft foam roller and/or small hand and foot Ball techniques). I believe in making fitness and wellness easy, non-intimidating, and fun! More info at www.subundance.com
How many locations do you have and do you have plans to expand?
I see private clients in Sammamish or their homes/offices, and I teach classes in Redmond, Bellevue, and the surrounding area. I present MELT Method Intro Workshops throughout the Puget Sound Area.
Provide detailed directions to your location
Multiple locations
What type of payments do you accept?
Cash or check
Which areas do you service?
Puget Sound, WA
Who owns your company or runs daily operations?
Susan Creighton
What are your hours of operation?
Varies
What is the best compliment anyone can give you?
"I feel great!"
What is your favorite quote or Bible verse?
"Be yourself, everyone else is already taken." -Oscar Wilde
5 years
What is your primary product or service?
MELT Method and Nia Classes: Move & MELT with Susan Creighton
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
MELT and Nia have been my personal tools toward transformation, helping me to feel stronger, fitter, and more balanced every year. As a Nia Instructor, I became interested in MELT to help me with the effects of too-much-dancing! I now can dance as much as I like ;)
How do you differentiate yourself from other businesses in your category and area?
I am the only instructor who currently teaches "Move & MELT" classes: half Nia Techniques (easy dance) and half MELT Method Techniques (specialized soft foam roller and/or small hand and foot Ball techniques). I believe in making fitness and wellness easy, non-intimidating, and fun! More info at www.subundance.com
How many locations do you have and do you have plans to expand?
I see private clients in Sammamish or their homes/offices, and I teach classes in Redmond, Bellevue, and the surrounding area. I present MELT Method Intro Workshops throughout the Puget Sound Area.
Provide detailed directions to your location
Multiple locations
What type of payments do you accept?
Cash or check
Which areas do you service?
Puget Sound, WA
Who owns your company or runs daily operations?
Susan Creighton
What are your hours of operation?
Varies
What is the best compliment anyone can give you?
"I feel great!"
What is your favorite quote or Bible verse?
"Be yourself, everyone else is already taken." -Oscar Wilde
Contact MELT Method / Movement Medicine:
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