Top Yoga studio on the East side. Power Yoga, Bikrams and more.
Ashram is the home of Gary Olson's Hot Yoga program . The type of hot Vinyasa Yoga here at the Ashram promotes upper and lower body strength, balance, and flexibility. Through this dynamic exercise students not only improve physically but also benefit from the strong mental, spiritual effects of the classes. Students regularly speak of their experience of being brought into the desired yogic state of "union with oneself" - one of profound relaxation with an open empty mind.
Keywords: Ashram, Kirkland, Gary Olson, Yoga